Meditation doesn’t have to mean sitting still with your eyes closed. From the repetition of a swim stroke to the breath control of scuba diving and the humility of surfing, here’s how five ocean activities can help quiet your mind.
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You take the first breath and descend. For a few minutes, there is nowhere else to be. What is actually happening to our bodies and brains when we scuba dive in an unfamiliar world?
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Why does being near the ocean, listening to rain, or watching a waterfall make us feel more present? Blue Mind explores our connection with water and its influence on attention, stress, and wellbeing.
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Salmon migrate back to their birth place to spawn again, but this key part of their lifestyle is being affected by humans. Find out how.
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Project Hiu provides with opportunities to swap shark fishing for shark tourism. Get the inside take from project intern, Taylah.
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Whale watching tourism is often considered a sustainable way to experience marine wildlife, but scientific research tells a more complex story. Discover how boat traffic affects whale behaviour, communication, and conservation, and learn how responsible tourism can help protect these incredible animals.
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We were able to chat to Hannah, who like many of us has seen some of our most beautiful coastal areas plagued…
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The Philippines is said to be one of the world’s largest plastic polluters. Plastic sachets are used for everything from…
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Like many naturalists growing up in the UK, my zoological attention has been blinkered towards warmer climes…
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Janavi Kramer is a British artist, conservation advocate and ocean explorer. Making the most out of a vibrant…
Over the past few weeks, your screens may have been flooded with talk about climate change and COP26. But…
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The global ocean removes carbon from the atmosphere and stores it - in the water, in the sediments of the…
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“It’s the pine trees dyeing the ocean red,” they said…
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There is no time like the present to learn about what climate change is and how it impacts the ocean and marine…
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The Outlaw Ocean Music Project is a first-of-its-kind collaboration of such journalists and musicians.
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Fish stocks of mackerel, Atlanto-Scandian herring, and blue whiting in the North East Atlantic are of huge ecological…
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For hundreds of years, all different species of whales have been hunted for their dense blubber, oil and meat…
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There is still so much to learn about the polar seas, but already scientists are understanding just how crucial these ecosystems are on a global scale…
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Far away from most human life, the polar seas are seen as barren lands with little to offer – this couldn’t be further…
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Shellfish reef restoration efforts around the world need your help. Over the past two centuries we have lost 85%…
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