Meditation doesn’t have to mean sitting still with your eyes closed. From the repetition of a swim stroke to the breath control of scuba diving and the humility of surfing, here’s how five ocean activities can help quiet your mind.
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Why does being near the ocean, listening to rain, or watching a waterfall make us feel more present? Blue Mind explores our connection with water and its influence on attention, stress, and wellbeing.
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Are you an avid fish eater? If so, it might be time to reconsider your diet. Besides the obvious environmental…
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Spending time by the sea can make an measurable improvement on your mental health and wellbeing…
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Can we use “virtual nature” treatments to improve the health of those who cannot make it outside…
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