Meditation doesn’t have to mean sitting still with your eyes closed. From the repetition of a swim stroke to the breath control of scuba diving and the humility of surfing, here’s how five ocean activities can help quiet your mind.
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Why does being near the ocean, listening to rain, or watching a waterfall make us feel more present? Blue Mind explores our connection with water and its influence on attention, stress, and wellbeing.
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Salmon migrate back to their birth place to spawn again, but this key part of their lifestyle is being affected by humans. Find out how.
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Whale watching tourism is often considered a sustainable way to experience marine wildlife, but scientific research tells a more complex story. Discover how boat traffic affects whale behaviour, communication, and conservation, and learn how responsible tourism can help protect these incredible animals.
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When you think of the word “beach,” what comes to mind? A picturesque sunset tinting the pristine water…
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