Meditation doesn’t have to mean sitting still with your eyes closed. From the repetition of a swim stroke to the breath control of scuba diving and the humility of surfing, here’s how five ocean activities can help quiet your mind.
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Why does being near the ocean, listening to rain, or watching a waterfall make us feel more present? Blue Mind explores our connection with water and its influence on attention, stress, and wellbeing.
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Like many naturalists growing up in the UK, my zoological attention has been blinkered towards warmer climes…
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The Outlaw Ocean Music Project is a first-of-its-kind collaboration of such journalists and musicians.
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There is still so much to learn about the polar seas, but already scientists are understanding just how crucial these ecosystems are on a global scale…
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Far away from most human life, the polar seas are seen as barren lands with little to offer – this couldn’t be further…
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The deep sea begins 200 metres below the surface of the open ocean and extends to depths that most of us can’t even fathom…
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The phylum Cnidaria consists of over 9000 species, found only in freshwater and marine aquatic environments…
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Spending time by the sea can make an measurable improvement on your mental health and wellbeing…
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Coral reefs are subject to a growing array of human stressors: ocean acidification, global warming and destructive…
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Spanning 6 countries (covering parts, or their entirety) and 6 million km2 of oceanic waters, the coral triangle is the…
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Coral – what marine biologists’ dreams are made of. Coral reefs are the reason many of us fell in love with the ocean…
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It’s hard to connect with the ocean during coronavirus lockdown. We’ve put together our top podcast, course, talk…
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There is extraordinary diversity in the geography of islands – from low-lying coral atolls to mountainous and rocky…
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Can we use “virtual nature” treatments to improve the health of those who cannot make it outside…
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“The Wake of the Whale, Hunter Societies in the Caribbean and North Atlantic” is a combination of personal memoirs…
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Joey and Ali, from Dive Buddies 4 Life, tell us more about their latest dive project… diving into a location few would…
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In a quiet suburb in Gainesville, Florida you will find a lovely house on a cul-de-sac where a man and his wife are enjoying their retirement years…
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The consumer landscape is shifting with the acceptance and advocacy of a growing eco-movement…
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When you think of fisheries, your mind may jump to large ships trawling huge nets through the ocean…